Pork and beans - Eat Well Recipe - NZ Herald (2024)

FAQs

What goes with pork and beans? ›

In general, canned pork and beans can be a healthy option as they are often a good source of protein, fiber, and essential vitamins and minerals. However, some canned varieties may be high in sodium, added sugars, or preservatives.

They may also help lower your risk for obesity, heart disease, cancer and diabetes, according to North Dakota State University Extension. While pork and beans are not quite as nutritious as plain dried or canned beans due to their higher fat, cholesterol and sodium content, they still provide some essential nutrients.

Classic pairings: Root vegetables: Roasted carrots, potatoes, parsnips, or sweet potatoes offer sweetness and starchy goodness. Consider tossing them in olive oil, herbs, and spices like rosemary, thyme, garlic powder, or paprika for added flavor.

Unless the recipe tells you to keep the canned beans in their liquid, you should drain your can and give the beans a good rinse before using. This will improve the flavor and texture of your finished dish.

Beans can be a little bland, but be careful about adding too much salt or cooking up baked beans with pork fat. Having diabetes raises your risk for heart problems. Don't diminish the health benefits of beans by adding excessive salt or salty foods. Too much sodium can raise your blood pressure.

The liquid in good canned beans is just the water and salt the beans were cooked in… filled with delicious bean flavor. And this liquid is a great thickener for not only the specific dish you're making at the moment, but for any dish that could use some thickening, some salt, and some bean flavor.

Not only do many vegetables go with baked beans, but salads, fruit, cornbread, and potato dishes pair well.

There are a lot of different dishes that go well with baked beans. Pasta, mac and cheese, grilled cheese sandwiches, tomato soup or chili – what dish you serve up with your baked beans will depend on what the family likes to eat.