Vegan Spanakopita Recipe (2024)

FAQs

What is a substitute for eggs in spanakopita? ›

Ricotta (or vegan alternative), parmesan (or vegan alternative), feta (or tofu) and an egg (or vegan egg equivalent such as 1 Tbl flax plus 3 Tbl water allowed to stand for 15 minutes until gelatinous) are combined. The cheese mixture, the onion mixture and the chopped spinach are combined until well incorporated.

Let's face it, nobody wants to eat a soggy spanakopita. But this doesn't have to be your fate if you follow a few simple tips. Firstly, making sure you squeeze all the excess moisture out of your spinach. This is the case with fresh and frozen spinach.

Spanakopita is a delicious savory Greek pie made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese. I'm sharing my family's favorite spanakopita recipe, complete with tips, video, and step-by-step photos.

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

Can I freeze Spanakopita? Yes you can freeze Spanakopita! Just place in an airtight container and it will keep for up to 2 months. You can just pop the Spanakopita in the oven when ready to eat to warm back up, no need to thaw first.

The main differences between puff pastry and phyllo dough are their fat content and preparation. Puff pastry is a laminated dough that gets its signature airy puff from layers of butter, while phyllo dough is comparatively low-fat. Phyllo dough is mostly flour and water and can dry out easily.

The Spanakopita can be made ahead and left in the refrigerator, covered, for a day, then baked when you're ready. Or you can make it ahead and fully bake it, let it cool completely, and refrigerate. Then when you're ready to serve just reheat in the oven at 350 degrees until warmed through.

“I'm going to share a little secret with you,” Merna explains in the video. “It's this spanakopita from Aldi and it's made in Greece. Found in the freezer aisle, Merna said the product was so easy to make into a delicious meal in just 40 minutes.

What is the difference between Borek and spanakopita? ›

Turkish borek and Greek spanakopita come from the same family of pastry. However, the two often differ in preparation and texture, with Greek spanakopita often having a flakier, puffier crust. Is it burek or borek? Both spellings of this pastry are technically correct, depending on the country.

The best side dishes to serve with Spanakopita are Greek salad, Tzatziki, hummus, Greek yogurt, cheese dip, southwest salad dressing, falafel, roasted vegetables, lemon roasted potatoes, Greek rice, Mediterranean quinoa salad, and orzo salad.

When it comes to cheese, feta is a healthy choice. Not only is it packed with protein and fat – both essential nutrients for helping you to feel full and energised – it's also good for your gut. Probiotic yeasts in feta may lower the PH in your stomach, which is key for a healthy gut.

It is a bit high in saturated fat. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV).

Spanakopita for a Healthy Diet. Spanakopita, the iconic Greek spinach pie wrapped in flaky phyllo pastry, often gets a bad rap for being rich and indulgent. However, beneath its golden exterior lies a treasure trove of nutritional value that falls perfectly within the principles of the Mediterranean diet.

Spanakopita is a traditional Greek spinach feta pie. Layers of thin, crisp phyllo pastry are filled with a luscious filling of spinach, cheese, herbs, and eggs.

Applesauce

Using 1/4 cup (about 65 grams (g)) of applesauce can replace an egg in most recipes. It's best to use unsweetened applesauce.

Lasagna Ingredients:

3 cups ricotta or cottage cheese (to replace the typical egg and ricotta mixture) 2 cups shredded mozzarella cheese.

You can substitute with whatever milk you keep on hand, including alt milks, or an equal amount of heavy cream, half-and-half, or water—or skip it entirely and just use a whole egg. Note that the varying levels of sugar and fat in these product will yield slightly different results.