Keto Turkey Club Wrap - Easy Wrap Recipes (2024)

By Annie Published in Low Carb

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This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe under 4 net carbs!

Keto Turkey Club Wrap - Easy Wrap Recipes (1)
Lettuce wraps have become my go to lunch! One of my favorite recipes is this Keto Buffalo Chicken Wrap. It has all of the flavor of buffalo wings, but in a simple lettuce wrap! Tons of flavor without all of the carbs.

This Keto Turkey Club Wrap is a new favorite that is even easier because you don’t have to grill chicken ahead of time. This recipe uses deli turkey which makes it an ultra quick meal great for lunch or an effortless dinner! If you are following a low carb diet pair this wrap with some of my favorite Keto Zucchini Fries for a hearty, yet healthy meal!

What ingredients do you need for a Keto Turkey Club Wrap?

  • Lettuce: See notes below on the best varieties to use.
  • Turkey: Sliced deli turkey, can be roasted, smoked or your favorite variety.
  • Bacon: Cooked, crispy bacon
  • Cheddar: Sliced Cheddar, or your favorite cheese.
  • Tomato
  • Avocado
  • Mustard
  • Mayonnaise
    Keto Turkey Club Wrap - Easy Wrap Recipes (2)

What kind of lettuce is best for lettuce wraps?

This is a common question. Lettuce wraps can be incredibly refreshing and provide a very satisfying crunch, but not all lettuce is created equal. Depending on the kind of lettuce wrap you are preparing you may find certain types of lettuce fit your needs better.

  • Iceberg Lettuce: nice crunch, inexpensive but a little harder to roll
  • Romaine Lettuce: some crunch, easier to roll
  • Butter Lettuce: little to no crunch, but holds fillings well

In this Keto Club Lettuce Wrap I use several leaves of romaine lettuce, they are large and roll easily. Iceberg lettuce is what I use in my favorite Keto Buffalo Chicken Lettuce Wrap because it has a great crunch and is very inexpensive.Butter lettuce is also a good option as it holds fillings really well but it doesn’t have the same crunch.

How do you make a Keto Turkey Club Wrap?

  1. The first step is to layer several lettuce leaves overlapping one another, this creates your “tortilla” you will build your wrap on.
  2. Spread mustard and mayonnaise on the lettuce just like you would a tortilla or slice of bread. Top with one slice of cheese. Keto Turkey Club Wrap - Easy Wrap Recipes (3)
  3. Add turkey slices, cooked bacon, avocado, tomato slices down the center of the wrap. Top with salt and pepper.
  4. Roll very tightly and slice down the center. You can use toothpick to secure the wraps if needed. Keto Turkey Club Wrap - Easy Wrap Recipes (4)

What are some other easy low carb recipes?

I love coming up with easy keto recipes so I’ve gathered some of my favorite low carb meal prep ideas. If you are new to keto you are probably finding it pretty tricky finding easy to pack lunch options. So often go to lunches are sandwiches, wraps, yogurt or fruit which are hard to fit in a keto diet. These are some of my favorite easy meal prep ideas:

Other Easy Wrap Recipes

Keto Turkey Club Wrap - Easy Wrap Recipes (5)

Yield: 1

Prep Time: 10 minutes

Total Time: 10 minutes

This quick and easy Keto Turkey Club Wrap is loaded with deli turkey, salty bacon, crisp lettuce and tender avocado! The perfect low carb lunch recipe!

Ingredients

  • 2-3 leaves of lettuce
  • 1 teaspoon mustard
  • 1 teaspoon mayonnaise
  • 1 slice cheddar cheese
  • 3 slices of turkey
  • 2 slices of bacon, cooked
  • 3-4 small tomato slices (I used one Campari tomato)
  • 2 slices avocado
  • salt and pepper to taste

Instructions

    1. Lay 2-3 slices of lettuce slightly overlapping.
    2. Top with mustard, mayonnaise and one slice of cheese.
    3. Layer the turkey, bacon, tomato, avodao, salt and pepper down the center of the wrap.
    4. Wrap tightly slice down the center, use a toothpick to secure if needed
Nutrition Information:

Serving Size: 1 wrap
Amount Per Serving:Calories: 309Total Fat: 24.2gSaturated Fat: 9gTrans Fat: 640gCholesterol: 54mgCarbohydrates: 7.1gNet Carbohydrates: 3.8gFiber: 3.3gSugar: 2.1gProtein: 16.9g

Keto Turkey Club Wrap - Easy Wrap Recipes (6)

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Keto Turkey Club Wrap - Easy Wrap Recipes (2024)

FAQs

Keto Turkey Club Wrap - Easy Wrap Recipes? ›

High Protein Low Carb Wraps.

These keto wraps are super soft, made with special ingredients like wheat and pea proteins mixed with bamboo fibre, these wraps are both tasty and filling. Each pack contains 4x 8" wraps, with only 4.4 grams of carbs each.

How many carbs are in a turkey club wrap? ›

Trader Joe's
Nutrition Facts
How much cholesterol is in Turkey Club Wrap? Amount of cholesterol in Turkey Club Wrap: Cholesterol 55mg-
How much sodium is in Turkey Club Wrap? Amount of sodium in Turkey Club Wrap: Sodium 970mg41%
How many carbs are in Turkey Club Wrap? Amount of carbs in Turkey Club Wrap: Carbohydrates 55g-
17 more rows

What wraps can you eat on keto? ›

High Protein Low Carb Wraps.

These keto wraps are super soft, made with special ingredients like wheat and pea proteins mixed with bamboo fibre, these wraps are both tasty and filling. Each pack contains 4x 8" wraps, with only 4.4 grams of carbs each.

How many calories are in a turkey bacon lettuce wrap? ›

Nutrition Facts (per serving)
362Calories
17gFat
29gCarbs
17gProtein

Are wraps full of carbs? ›

CARBS ARE NOT BAD! But in the comparison here, there is 50.2g of carbs per 100g for the wraps and 43.3g for the bread per 100g. For one wrap, that is 35.1g versus 28.6g for two slices of bread. In terms of sugar, they are relatively similar with 2.5g and 3.4g per 100g for the bread and wraps respectively.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Are keto wraps actually keto? ›

These Original wraps are a very high source of fibre with an impressive 20 grams per serving. Featuring premium quality ingredients and only 90 calories, and no sugar added, these tasty plant-based tortillas are sure to become a go-to favourite for your keto lifestyle.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

How do you keep turkey wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

How many carbs are in turkey lettuce wraps? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Calories 324
% Daily Value *
Total Carbohydrate 3g1%
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Apr 22, 2024

Is a turkey BLT wrap healthy? ›

If you're looking for a low-carb and gluten-free lunch option, then you're in for a treat with this turkey wrapped BLT. Instead of using bread, use turkey slices as a wrap for the bacon, lettuce, and tomato filling. This twist on the classic BLT is not only healthier, but it's also just as satisfying.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

How many carbs in a turkey club? ›

Nutrient Or Vitamin nameAmount in Grams Or Milligrams% Daily Value*
Sodium1700mg71%
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars3g
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Does a wrap have less carbs than bread? ›

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

How many calories are in a turkey club wrap? ›

Fresh Fit Meals Turkey Club Wrap (1 serving) contains 53g total carbs, 50g net carbs, 23g fat, 43g protein, and 575 calories.

How many calories in a 12 inch turkey club? ›

Quizno's Ultimate Turkey Club, 12 inch Sub (1 Serving) contains 109g total carbs, 103g net carbs, 44g fat, 70g protein, and 1120 calories.

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