Healthy Pasta Recipes | Low-Calorie Pasta For Weight Loss (2024)

FAQs

What is the healthiest pasta for weight loss? ›

In fact, whole wheat or whole grain pasta is the best option for weight loss as whole wheat pasta takes longer to digest than pasta made from refined flour. Slower digestion means blood sugar will rise slowly after consumption, preventing your body from storing excess fat.

"Vegetable-based pastas, such as zucchini noodles or hearts of palm noodles, tend to be lowest in carbs and calories," says Sassos. "They are also packed with nutrient-dense vitamins and minerals and are naturally gluten-free. Shirataki noodles and kelp noodles are also quite low in carbs and calories."

Along with veggies, do not forget to add sources of protein in your pasta. Protein should fill 1/4 of your pasta plate or bowl. You can add lean chicken or fresh fish like salmon in your pasta. If you are making a vegetarian pasta, add legumes such as white beans.

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

OR PASTA. AND they make you feel fuller for longer. than rice or pasta because of the way their are.

At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for anyone controlling their calories as a way to lose or maintain their weight.

Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. Shirataki noodles are a traditional Japanese product made from a fiber called glucomannan, which is produced from konjac, an Asian root vegetable.

Vermicelli Pasta

These long strands of pasta are thinner than spaghetti but thicker than angel hair. You can use just as you would either of those. Also known as spaghettini. Browse our entire collection of Vermicelli Recipes.

A good bowl of spaghetti or risotto can be part of a weight-loss plan. In fact, as long as you don't overdo the portions, pasta may help you eat a higher-quality diet, according to results published in a 2020 meta-analysis in Frontiers in Nutrition.

How many cups of pasta should I eat to lose weight? ›

For a meal, I typically advise my weight loss clients to keep their portion of cooked pasta to 1 to 1.5 cups (women) and 1.5 to 2 cups (men). The serving size of pasta on nutrition labels is given as a dry weight, so it can be hard to know how much to cook.

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.

It's a great source of protein that comes at an affordable cost. It's low in calories and fat yet is jam-packed with nutrients. Each serving of tuna has omega-3s and other various vitamins and minerals, like vitamin D and selenium. These nutrients are part of a healthy, balanced diet.

University of Maryland nutrition pro Pamela Peeke, MD, notes that nutrients in protein pasta “make it easier for your body to burn fat.” And that's especially true for those of us over age 50, the doctor adds.

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Unlike white pasta, which is made from refined wheat and has a higher glycemic index, whole wheat pasta has a lower glycemic index and may help you feel fuller for longer. This can be helpful for weight loss, as it may help reduce the temptation to snack on unhealthy foods.