Healthy Mug Cake Recipe - The Big Man's World ® (2024)

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byArman Liew

updated on Oct 15, 2023

17comments

5from 16 votes

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This healthy mug cake is super moist and fluffy, you won’t believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Healthy Mug Cake Recipe - The Big Man's World ® (2)

If you love mug cakes, this healthy mug cake recipe will be your new favorite.

It’s still just as delicious as any other mug cake, but uses more wholesome ingredients. It’s the perfect way to satisfy your sweet tooth without compromising on your health goals!

Table of Contents
  1. Why you’ll love this recipe
  2. Ingredients needed
  3. How to make a healthy mug cake
  4. Can I use an oven instead?
  5. Tips to make the best recipe
  6. Storage instructions
  7. More healthy mug cake recipes to try
  8. Frequently Asked Questions
  9. Healthy Mug Cake Recipe (Recipe Card)

Why you’ll love this recipe

  • Quick and easy. Making this incredibly delicious treat requires only 3 easy steps and 90 seconds.
  • Healthier. As the name suggests, we swap out typical cake ingredients like excessive butter and oil, along with white flour, and use more wholesome counterparts.
  • Easy to customize. Customizing this recipe is easy; you can add your favorite flavors and toppings to create the perfect mug cake.
  • Best texture. Don’t let the healthy halo fool you- This cake is just as moist and delicious and you’d expect.

Ingredients needed

No hard to find ingredients are used in this recipe. Here is everything you need:

  • Oat flour. A gluten-free and fiber-rich alternative to white or wheat flour. I like to make homemade oat flour, but any packaged brand works.
  • Tapioca starch. Binds the ingredients together and prevents the cake from becoming too dense.
  • Cocoa powder. Gives the cake a lovely and rich chocolate flavor. Opt for a sweetener-free cocoa powder.
  • Sugar. We use just a touch of sugar to sweeten the cake. Coconut sugar is a fabulous option as it is a natural sweetener, but white or brown sugar will work in a pinch. You can also use liquid sweeteners like maple syrup and honey.
  • Baking powder. Rising agent used to give the cake some lift and fluffiness.
  • Salt. Enhances the flavor of the cake.
  • Milk. I used unsweetened almond milk but use whichever milk you prefer.
  • Unsweetened applesauce. Instead of oil or butter, we’ll be using applesauce. It keeps the mug cake moist without adding excess calories or fat.
  • Vanilla. Adds flavor.

How to make a healthy mug cake

Mix, bake and enjoy is all you have to do to make this healthy mug cake.

  1. Mix all the ingredients. Whisk together the dry ingredients in a bowl until combined. Add the wet ingredients and mix until smooth.
  2. Microwave. Transfer the batter to a greased mug and microwave for 90 seconds.
  3. Enjoy. Remove the mug cake from the microwave and let it cool for at least 30 seconds before enjoying it.
Healthy Mug Cake Recipe - The Big Man's World ® (3)

Can I use an oven instead?

Yes! If you don’t own a microwave or prefer to bake this, you can certainly do so. Grease an oven-safe ramekin and transfer the prepared batter into it. Bake at 180C/350F for 7 minutes, or until a toothpick comes out clean.

Tips to make the best recipe

  • Keep a firm eye while microwaving the mug cake. A little too long and you risk the cake becoming gummy and dry.
  • Use a sugar-free sweetener to cut the sugar out completely. Allulose or monk fruit sweetener are two of my preferred options.
  • Whisk the batter until it is smooth and there are no lumps. This will help to ensure that the cake cooks evenly.
  • Add mix-ins, like fresh berries, chocolate chips, or your favorite nuts. I like to drizzle peanut butter or almond butter over the top.

Storage instructions

Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Healthy Mug Cake Recipe - The Big Man's World ® (4)

More healthy mug cake recipes to try

  • 3 ingredient mug cake
  • Flourless mug cake
  • Almond flour mug cake
  • Protein mug cake
  • Keto mug cake

Frequently Asked Questions

What are some healthy toppings for this mug cake?

A dollop of Greek yogurt, whipped coconut cream, peanut butter, fresh and frozen berries are all healthy and delicious toppings.

Can I make this mug cake without cocoa powder?

Yes! If you don’t like the chocolaty-flavored mug cake, you can omit the cocoa powder. You can add other flavors like cinnamon, lemon zest, or nutmeg.

Healthy Mug Cake Recipe - The Big Man's World ® (5)

Healthy Mug Cake Recipe

5 from 16 votes

This healthy mug cake is super moist and fluffy, you won't believe it uses wholesome and clean ingredients. Microwave and oven instructions included.

Servings: 1 mug cake

Prep: 2 minutes mins

Cook: 1 minute min

Total: 3 minutes mins

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Ingredients

Instructions

  • In a small bowl, whisk together the dry ingredients until combined. Add the wet ingredients and mix until smooth.

  • Transfer to a greased microwave-safe mug and microwave for one minute.

  • Remove the mug cake from the microwave and let it sit for 30 seconds before enjoying.

Notes

STORAGE: Mug cakes are best enjoyed fresh so I don’t recommend storing it to enjoy later. If you do have any leftovers, cover in plastic wrap and keep it for up to one day.

Nutrition

Serving: 1mug cakeCalories: 134kcalCarbohydrates: 27gProtein: 4gFat: 3gSodium: 547mgPotassium: 235mgFiber: 5gSugar: 3gVitamin A: 9IUVitamin C: 0.3mgCalcium: 176mgIron: 2mgNET CARBS: 22g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Healthy Mug Cake Recipe - The Big Man's World ® (2024)

FAQs

Are mug cakes okay to eat? ›

To make a double portion, we recommend using two separate mugs! Are microwave mug cakes safe to eat? Yes! Mug cakes are completely safe to consume.

Why is my mug cake not fluffy? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Why is my mug cake rubbery? ›

The unfortunate rubbery texture of some mug cakes usually comes from either too much oil or from overcooking the cake itself. Most recipes call for some sort of milk as well.

Why did my mug cake fail? ›

Don't overfill your mug with ingredients

Even with the perfect mini whisk, things can still go wrong when making a mug cake. One big mistake involves overfilling the mug. Just like with any other baked good, mug cakes rise during the cooking process.

Can you eat raw mug cake batter? ›

Let's make this simple: No. Eating uncooked dough or batter can make you severely sick. The primary risk comes from flour.

Why does my mug cake taste bitter? ›

If you purposely or accidentally used baking soda instead of baking powder without making any changes to your recipe, you'll definitely end up with a bitter taste. Remember, baking soda is an alkaline, or base, ingredient that naturally has a bitter taste.

Why don't mug cakes use eggs? ›

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why is my mug cake rock hard? ›

If your mug cake is rock hard, it has been over-baked! Next time, lower the amount of time it cooks, because microwaves vary in wattage, causing some to cook faster than others. Also, be sure to use a standard-size regular coffee cup, not a deep mug.

Why is my mug cake eggy? ›

You're not using the right number of eggs

Without eggs, cakes can be dry and flat. However, going overboard can also make the result too eggy, almost as if you created a sweetened omelet. That's probably not the kind of cake you're going for. Usually, just one small egg does the trick in a mug cake.

What is the shelf life of mug cake? ›

Therefore, there's generally no printed expiry date to consider. However, if for some reason you have leftover mug cake or you want to make it in advance, it can generally stay fresh for up to 2 days at room temperature, and up to a week if refrigerated.

Can you bake a cake in a ceramic mug? ›

Put the flour, sugar, cocoa powder, baking powder and salt if using in a 12-ounce microwave-safe ceramic mug. Blend thoroughly with a fork. Add the milk, vegetable oil and vanilla if using and blend until smooth. Stir in the chocolate chips.

How to stop mug cake from exploding? ›

You want the cake to be puffy and still slightly wet-looking in the center . . . if you have never made a mug cake in your microwave before, I would suggest, checking on it at 45 seconds OR preparing the cake in a large vessel so that there is no risk of an explosion . . .

What if I add too much baking powder to mug cake? ›

Increase the Quantity for an Easy Fix. If you know how much extra you added, just increase the other ingredients in the recipe to match the amount of baking soda or baking powder that you used.

Why does my mug cake taste like flour? ›

If your cake tastes floury, it is usually because there is too much flour or the cake is not fully cooked.

Are photo cakes safe to eat? ›

The photos you see on cakes are edible. Yes, they are! These photos are printed on special paper, also known as icing paper or frosting sheets. The ink used is made with edible ingredients, the printer used is of a special kind.

What is mug cake made of? ›

Add flour, sugar, baking powder, and salt to a mug and stir together. Stir in milk, melted butter, and vanilla extract until smooth, being sure to scrape the bottom of the mug. Stir in sprinkles. Cook in microwave for 70-90 seconds* (until cake is just set, but still barely shiny on top).

Are mug treats good? ›

Great mug treats are carefully blended powders that deliver a warm bite of tender, sweet deliciousness that is nearly as good as a homemade treat. Sadly, many of the mixes fail, delivering yucky, grainy, gummy mouthfuls that don't even deserve to be called “dessert.”

How much fat is in a mug cake? ›

Fat: 8g with oil, or 1.5g without. Carbs: 28g. Cholesterol: 0mg. Sodium: 290mg.

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