Do you often feel tired and achy? You may have restless legs syndrome (RLS), a condition characterized by an uncontrollable urge to move your legs. One of the most effective treatments for RLS is compression socks. Discover all about the right compression socks size here
What are compression socks, and why is it important to know the right size for you?
Compression socks are garments designed to provide mild compression to the feet and legs. This compression can help improve blood flow and reduce the risk of blood clots, swelling, and other health conditions.
It’s important to find the right size compression garments before buying them, as they need to be snug to be effective. They may not provide the desired compression if they’re too loose which can slow the healing process. In addition, if you buy too tight socks, they will be uncomfortable to wear. Jump immediately to the FAQ section on compression socks sizing
The compression level is measured in mmhg, whereby 8-15mmhg (Millimeters of Mercury) offer the lightest compression, 15-20 mmg provide the average level of compression, and 20-30mmhg compression offers maximum levels of compression.
In this guide, we’ll show you how to compare different compression socks sizes and measure your feet to find the right fit.
Table of Content of Compression Socks Size Chart
- Men Compression Socks Size Chart
- Thigh-High Unisex Compression Sock Size Chart
- Women Compression Socks Size Chart
- Work Compression Socks Size Chart
- Running Compression Sock Size Chart
- How To Measure and Find Your Compression Socks Size
- Frequently Asked Questions About Compression Socks sizes
Men Compression Socks Size Chart
| Size | Ankle Circumference | Calf Circumference |
| S | 7.5 – 8.5 inches 190.5 – 215.9 mm | 11 – 15 inches 279.4 – 381 mm |
| M | 8.5 – 9.5 inches 215.9 – 241.3 mm | 13 – 17.1 inches 330 – 434.3 mm |
| L | 9 – 10.4 inches 228.6 – 264.2 mm | 14 – 18.1 inches 355.6 – 459.7 mm |
| XL | 10.4 – 12.6 inches 264.2 – 320 mm | 15.1 – 20.2 inches 383.5 – 513.1 mm |
| XXL | 12.6 – 14.8 inches 320 – 375.9 mm | 16.7 – 22.8 inches 424.2 – 579.1 mm |
Thigh-High Unisex Compression Sock Size Chart
| Size | Ankle Measurements | Calf Measurements | Mid-Thigh Measurements | Top-Thigh Measurement | Thigh-Length Measurements |
| Small | 7.4 – 8.2 inches 187.96 – 208.28 mm | 11.4 – 13.3 inches 289.6 – 337.8 mm | 14.9 – 17.7 inches 378.5 – 449.6 mm | 18.5 – 21.6 inches 469.9 – 548.6 mm | 26.7 – 27.9 inches 678.2 – 708.7 mm |
| Medium | 8.2 – 9.0 inches 208.28 – 228.6 mm | 12.9 – 14.5 inches 327.66 – 368.3 mm | 17.3 – 19.3 inches 439.42 – 490.22 mm | 21.2 – 24.4 inches 538.48 – 619.76 mm | 27.9 – 28.3 inches 708.66 – 718.82 mm |
| Large | 14.9 – 17.7 inches 378.5 – 449.6 mm | 17.3 – 19.3 inches 439.4 – 490.2 mm | 18.8 – 20.8 inches 477.5 – 528.3 mm | 20.4 – 22.4 inches 518.2 – 568.96 mm | 22 – 24 inches 558.8 – 609.6 mm |
| XL | 18.5 – 21.6 inches 469.9 – 548.6 mm | 21.2 – 24.4 inches 538.5 – 619.76 mm | 24 – 25.9 inches 609.6 – 657.86 mm | 25.5 – 27.5 inches 647.7 – 698.5 mm | 27.1 – 29.5 inches 688.34 – 749.3 mm |
| XXL | 26.7 – 27.9 inches 678.2 – 708.7 mm | 27.9 – 28.3 inches 708.7 – 718.8 mm | 28.3 – 28.7 inches 718.8 – 728.98 mm | 28.7 – 29.5 inches 728.98 – 749.3 mm | 29.5 – 30.7 inches 749.3 – 779.78 mm |
Women Compression Socks Size Chart
| Size | Ankle Circumference | Calf Circumference |
| Small | 6.5 – 8 inches 162.6 – 203.2 mm | 10.5 – 14.5 inches 266.7 – 368.3 mm |
| M | 8 – 9.6 inches 203.2 – 243.8 mm | 11.4 – 15.5 inches 289.6 – 393.7 mm |
| L | 9.6 – 11 inches 243.8 – 279.4 mm | 12.6 – 17 inches 320 – 431.8 mm |
| XL | 11 – 12.6 inches 279.4 – 320 mm | 13.6 – 17.5 inches 345.4 – 444.5 mm |
| XXL | 12.6 – 14.2 inches 320 – 360.7 mm | 14.5 – 18.5 inches 368.3 – 469.9 mm |
| XXXL | 14.2 inches 360.7 mm | 16 – 20 inches 406.4 – 508 mm |
Many women are on the hunt for comfortable compression socks that will help with shin splints, fatigue, and varicose veins. Unfortunately, finding the right size can be an uphill task due to the numerous options in the market. So how do you find the right women’s compression socks that fit you?
Generally, women’s compression socks should be about 1-2 sizes smaller than your usual shoe size. However, it’s always recommended that you also consider the width and length of your foot. In addition, the socks should be snug without feeling too tight or constricting. You can accomplish this by referring to the above size chart for women’s compression socks.
Nevertheless, if you’re having difficulty finding a pair of compression socks that fit well, ask for help from a knowledgeable sales associate from the stores you are shopping at.
Work Compression Socks Size Chart
Compression socks help out when standing all day at work: all work and safety related size charts you can find hereSHOE SIZE SMALL MEDIUM-1 MEDIUM-2 LARGE-1 LARGE-2 X-LARGE EU 35 – 37.5 cm 13.8 – 14.8 inch 38 – 41.5 cm 14.96 – 16.33 inch 38 – 41.5 cm 14.96 – 16.33 inch 42 – 46 cm 16.53 – 18.11 inch 42 – 46 cm 16.53 – 18.11 inch 46.5 – 48.5 cm 18.31 – 19.09 inch US – M 3.5 – 5.5 cm 1.4 – 2.2 inch 6 – 8 cm 2.4 – 3.1 inch 6 – 8 cm 2.4 – 3.1 inch 9 – 12 cm 3.5 – 4.7 inch 9 – 12 cm 3.5 – 4.7 inch 12.5 – 14 cm 4.9 – 5.5 inch US – W 5 – 7 cm 1.97 – 2.76 inch 7.5 – 9.5 cm 2.95 – 3.74 inch 7.5 – 9.5 cm 2.95 – 3.74 inch 10 – 13 cm 3.94 – 5.12 inch 10 – 13 cm 3.94 – 5.12 inch 14 – 15.5 cm 5.51 – 6.10 inch CALF SIZE 30 – 37 cm 32 – 37 cm 38 – 43 cm 36 – 40 cm 41 – 46 cm 43 – 50 cm 11.75 – 14.5 inch 12.5 – 14.5 inch 15 – 17 inch 14 – 15.75 inch 16 – 18 inch 17 – 19.75 inch
If you’re searching for compression working sock sizes, look for a style that’s specifically designed for that purpose. Work compression socks are typically looser than other compression socks, so they’re more comfortable to wear all day long. You’ll also want to make sure the sock’s fabric is breathable and won’t cause your feet to sweat. Check out the correct size for your work boots and safety shoes, very important for a smooth day at work
Running Compression Sock Size Chart
| Size | Ankle | Calf | Length |
| Small | 6.5 – 8.5 inch 17 – 22 cm | 11 – 16.5 inch 28 – 42 cm | 12 – 16 inch 30 – 41 cm |
| Medium | 8 – 10 inch 21 – 26 cm | 12 – 17.5 inch 31 – 45 cm | 13 – 17 inch 33 – 43 cm |
| Lare | 9 – 11.5 inch 23 – 29 cm | 13 – 19 inch 33 – 49 cm | 14 – 18 inch 36 – 46 cm |
| X-lRAGE | 11 – 15 inch 11 – 15 cm | 17 – 23 inch 43 – 58 cm | 15 – 20 inch 38 – 51 cm |
Running compression socks or compression running sock sizes are made from a specialized fabric that improves your performance while you run. The socks provide compression, which can help boost healthy blood circulation and reduce muscle fatigue. They also help keep your feet and legs cool and comfortable while you run.
Apart from work and running, you can also find other options such as compression travel socks size that offer optimal comfort as you travel around for business or holidays.
How To Measure and Find Your Compression Socks Size
Learn all about Sock sizing in this post
The key to finding the right size compression socks is getting the correct measurements of your legs. You’ll need to know the circumference of your calf and the length of your foot.
For the calf measurement, wrap a soft measuring tape around the widest part of your calf. Make sure it’s not too tight and that you’re measuring at the fullest point.
To get the foot measurement, use a ruler or a tape measure to get the length from the heel to the tip of your longest toe. Once you obtain both measurements, use the size chart of the brand you are buying from to find the matching size for you.
Frequently Asked Questions about Compression Socks sizes
How do you know what size compression socks to buy?
You know your compression socks size by measuring your leg at the widest part of the calf. Followed by measuring at the smallest part of the ankle. Choose a compression sock size that will comfortably fit the largest foot, ankle and calf measurement.
What does 20 30 mmHg mean in compression socks?
The compression level is measured in mmhg, a measurement of pressure (millimeters of mercury). A 20 30 mmHg means it’s the highest level of compression, meaning the compression level will not be below 20 mmHg and not more than 30 mmHg
Plus Size Compression Socks
Compression socks are not one-size-fits-all. Just like with shoes, you need to find the right size in order to get the most out of them. This can be tricky, especially if you’ve never purchased compression socks before.
Lucky for you, you will always be sure to find the right plus-size compression socks. All you need to do is measure your feet, then shop around different brands. Most brands have friendly customer care staff who will be more than willing to answer your questions about compression socks sizing. Just let them know you are looking for a plus size compression sock.
Concluding Remarks
Finding the right compression sock size can be a daunting task, whether you need a regular or plus-size compression. However, with the help of compression sizing charts, you can get the right size that will give you comfort, and even heal your health problems.
All you need to know is how to measure your foot and match the measurements you obtain with the available compression socks. Suppose you have any compression socks size concerns, please feel free to drop your question below in the comments. Our friendly experts will guide you through every step!
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