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Lightened-Up Blueberry Coffee Cake – Soft, light and airy, this coffee cake is loaded with fresh blueberries and topped with sweet, crunchy walnuts. Low calorie, but it sure doesn’t taste like it! It’s absolutely delicious!
Say HELLO to my favorite breakfast/brunch sweet comfort food!
Throughout this post, instead of “Blueberry Coffee Cake”, auto-correctkept on changing it to,“Beautiful Coffee Cake”…Even auto-correct knows what’s UP!
HI HEY! What’s going on, pretty friends?? It’s the weekend! Hooray!
It’sapparent that just like Friends reruns, Three’s Company reruns AND Everybody Loves Raymond reruns, I cannot get enough of cakes.I am straight-up infatuated with them.
I even have a whole Pinterest Board dedicated to just Cakes. They’re SO pretty! 1 layer, 10 layer, lemon cake, chocolate cake, coffee cake… I don’t discriminate, I love ’em all!
BUT, since I’m a coffee fiend, coffee-cakes and I hang out together quite often.
So it’s only appropriate that I dedicate an entire post to my all-time favorite, super adaptable, absolutely and totally deliciousLightened-Up Blueberry Coffee Cake.
Couple years back I ran across the recipe for this particular cake and I have been making it ever since. I honestly have a hard time NOT making it every weekend.If something seems to be lacking in my life, this cakejust magically pops into my mind, like, heeeey, pal! Make me and things will be well again!Then I answer back, like, Ummm…OKAY!And oooo-ey, things really ARE great again!
The other beauty of this cake is that it’s really flexible and totally customizable. However, what you really need to remember is that it’s only 220 calories per slice. If you cut it as thin as I do, it can be 150 calories per slice. Which will leave enough room for an omelette beforehand. Just sayin’.
ENJOY!
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Lightened-Up Blueberry Coffee Cake
Katerina | Diethood
Blueberry Coffee Cake is soft, light and airy, and a sweet, fruit-filled breakfast option! This homemade coffee cake is loaded with fresh blueberries and topped with sweet, crunchy walnuts.
Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.
It's the perfect sweet treat to have on hand. It makes a lovely breakfast or brunch dish, or a satisfying evening dessert, and it's obviously great with coffee and tea any time of the day. Truly a cake for all reasons and seasons. Coffee cake as we know it has evolved quite a bit over the years.
The most difficult part about baking blueberries is not eating them fresh first! Some top varieties for baking include Bluecrop, Chandler, Elliott, and Patriot.
Coffee cake is whatever you want it to be! Serve it for breakfast, have it on hand to serve afternoon visitors with a cup of coffee or tea, or slice it up for dessert. It's a lovely cake to have on hand when hosting holiday house guests.
'Dessert with breakfast diet' helps avoid weight regain by reducing cravings. Summary: Dieters have less hunger and cravings throughout the day and are better able to keep off lost weight if they eat a carbohydrate-rich, protein-packed breakfast that includes dessert.
(Or creme fraiche for ultra-fancy) But because it's so fruit-forward, you can even get away with having it for breakfast with a spoonful of yogurt, or packing it in your kid's lunch. Bonus: This cake is dairy free, which is handy when some of your friends are lactose intolerant.
chocolate biscuit cake from the British royal kitchen
Chocolate biscuit cake is Queen Elizabeth's favorite cake ~ she would take a small slice every day with her tea, until the cake was finished, and then she'd start on a fresh one!
Coffee cake is unhealthy if it's store bought. These prepackaged cakes contain high amounts of sugar, transfat, and additives (like corn syrup, artificial flavoring and even some food coloring.)
Blueberry crumb coffee cake contains 230 calories per 57 g serving. This serving contains 11 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 17 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.
The light coating of flour around the berries will absorb some of the fruit's liquid, making them less likely to sink. This is especially helpful when the batter is thin; thicker batters are a little better at cradling the fruit and keeping it suspended.
It is generally better to use fresh blueberries in a muffin recipe, as they tend to have a sweeter and more flavorful taste than frozen blueberries. Fresh blueberries are also less likely to release excess moisture into the batter, which can make the muffins soggy and dense.
As each day passes, the berries slowly lose the nutrients that were so concentrated when they were picked. In comparison, frozen berries are almost always flash frozen the same day that they are harvested, preserving the natural nutrients and antioxidants that are present at the peak of freshness.
Coffee cake is a moist, tender cake that is usually topped with some kind of streusel topping and served alongside coffee or tea at breakfast. Coffee cakes stand apart from other cakes because of their streusel topping and because, although they might have a little glaze drizzled on top, they are not frosted.
The dense coffee cake is not sweet or fancy, proving ideal for breakfast, brunch, snacks, and other informal occasions, while the ample streusel makes it rich and impressive enough for a dinner dessert; it's truly an any-time-of-day treat, with or without coffee.
Avoid stimulants, such as sugars or caffeine, as they will keep you up at night. Eat something before your body starts to wind down. Going to bed on an empty stomach drops blood sugar levels and interferes with the body's ability to sleep well.
Coffee cake is one of those magical cakes that gets away with being acceptable to eat any time of the day. Curiously, coffee cake contains zero coffee itself.
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Introduction: My name is Virgilio Hermann JD, I am a fine, gifted, beautiful, encouraging, kind, talented, zealous person who loves writing and wants to share my knowledge and understanding with you.
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